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Why Sex Is Good for Your Health

a woman and man romancing

While many shy away from discussing sex and sexuality, the reality is that these are a crucial part of human life. As much as sex is for reproduction, it promotes pleasure and intimacy between the partners thus it’s crucial to work on making your sex life great. What’s more, sex has a ton of health benefits that you ought to know.

Here are some of the health benefits of sex that you should know:

Promotes Better Sleep

sex enhances sleepAfter pleasurable sex, where you get to orgasm, your body produces endorphin and oxytocin. The oxytocin hormone is also known as the “love” or “intimacy” hormone. The two hormones combined can bring a sleep-inducing effect (sedation). This explains why sex induces sleep. Although better sleep is a great sex product, it also has more importance, like contributing to a stronger immune system. You also feel well-rested and energetic during the day due to great sex sessions. Additionally, those who sleep sufficiently are likely to have a longer lifespan.

Enhances the Immune System

People who often engage in sex have a stronger immune system that helps defend their bodies from diseases causing organisms. According to research at Wilkes University, Pennsylvania, it was observed that students who enjoyed sex twice or thrice in a week showed they had better levels of a certain antibody, unlike their counterparts who enjoyed sex less often. Other things that promote strong immunity include getting enough sleep, proper feeding habits, maintaining an active lifestyle, and observing all vaccinations as recommended.

Lowers the Blood Pressure

sex lowers high blood pressureIf you have problem related to high blood pressure, like many million others globally, sex can aid in lowering your blood pressure. According to several studies, there is a connection between systolic pressure and intercourse specifically, but not masturbation.  People seek various strategies involving lifestyle changes like diet, working out, minimizing stress, and taking multiple treatments to keep blood pressure within a healthy range. It would be best for them to know they can make the most of intimacy to bring down blood pressure. However, sex action can only act as a supplement to drugs for lowering blood pressure but not as a substitute.

Improves Bladder Control in Women

Incontinence, or poor bladder control, is a problem that affects around 30% of women at one point or another in their lives. A strong pelvic floor is necessary to avoid this problem. The good news is that good sex acts like exercises for the pelvic floor muscles. During orgasms, those muscles contract making them stronger.…

Reasons To Attend Live Concerts

If you are among those who enjoy music, then you should look forward to seeing your favorite musicians live. Take some of your time to watch their performance because just listening to their voices only can be boring. If you have had a stressful week, you can also attend a concert to unburden yourself. Concerts are one of the best ways of spending your free time and dance to the beat in a concert. The next time you hear of your favorite musician or band such as maylene and the sons of disaster tour dates get some tickets and attend. Because of the advancements in technology, nowadays then you can get them online. What are the reasons to attend live concerts?

Attending Live Concerts

To make history

Attending a live concert can be a way of making history. A live concert is a great experience, anjsjsjssjsjsjsjsjsjfd believe me, you will never forget about it. To beginners, it is where their journey for music begins. More so if it is your favorite musician, you will surely live to remember this. Bear in mind that you are going to attend the venue with masses of people and so to ensure that you are safe , attend with a friend or partner and get assigned seats tickets to better enjoy yourselves.

An opportunity to study the professionals

Attending a live concert gives you the opportunity to study the professionals. If you enjoy playing instruments, then, attending a concert will be a learning session for you. You can study the techniques that are employed. Maybe there are new skills that you have never known before. This will be the opportunity for you to learn them without having to go to a music school or paying a lot of fees to be taught how to play it. Do not underestimate the concerts because they are full of skills and style one will come out with something new.

To have quality time

mzkakaakakaakakPeople love spending quality times with their lovers, family, and friends. Apart from watching movies, swimming and visiting places, attending a live concert can be a great way of spending quality time. If you attend the concert with your partner, for example, the experience will be unifying one that will draw you to one another. The show will be more enjoyable attending with family. Attending concerts is a good way to bond with people whom you care for and make special memories that you will always remember with fondness.…

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