While many shy away from discussing sex and sexuality, the reality is that these are a crucial part of human life. As much as sex is for reproduction, it promotes pleasure and intimacy between the partners thus it’s crucial to work on making your sex life great. What’s more, sex has a ton of health benefits that you ought to know.

Here are some of the health benefits of sex that you should know:

Promotes Better Sleep

sex enhances sleepAfter pleasurable sex, where you get to orgasm, your body produces endorphin and oxytocin. The oxytocin hormone is also known as the “love” or “intimacy” hormone. The two hormones combined can bring a sleep-inducing effect (sedation). This explains why sex induces sleep. Although better sleep is a great sex product, it also has more importance, like contributing to a stronger immune system. You also feel well-rested and energetic during the day due to great sex sessions. Additionally, those who sleep sufficiently are likely to have a longer lifespan.

Enhances the Immune System

People who often engage in sex have a stronger immune system that helps defend their bodies from diseases causing organisms. According to research at Wilkes University, Pennsylvania, it was observed that students who enjoyed sex twice or thrice in a week showed they had better levels of a certain antibody, unlike their counterparts who enjoyed sex less often. Other things that promote strong immunity include getting enough sleep, proper feeding habits, maintaining an active lifestyle, and observing all vaccinations as recommended.

Lowers the Blood Pressure

sex lowers high blood pressureIf you have problem related to high blood pressure, like many million others globally, sex can aid in lowering your blood pressure. According to several studies, there is a connection between systolic pressure and intercourse specifically, but not masturbation.  People seek various strategies involving lifestyle changes like diet, working out, minimizing stress, and taking multiple treatments to keep blood pressure within a healthy range. It would be best for them to know they can make the most of intimacy to bring down blood pressure. However, sex action can only act as a supplement to drugs for lowering blood pressure but not as a substitute.

Improves Bladder Control in Women

Incontinence, or poor bladder control, is a problem that affects around 30% of women at one point or another in their lives. A strong pelvic floor is necessary to avoid this problem. The good news is that good sex acts like exercises for the pelvic floor muscles. During orgasms, those muscles contract making them stronger.